​Movement & Medicine
Clinical Pilates and Bodywork in Norwich
Holistic healing through mindful movement and personalised care
Healing Through Movement
As a trauma-informed Clinical Pilates teacher with a background in medicine, I offer a unique, whole person approach to healing that supports both physical pain and emotional wellbeing. My practice blends evidence based techniques with compassionate care to help you reconnect with your body, manage chronic pain, recover from injury, and navigate challenges such as fibromyalgia, trauma-related discomfort, menopause, anxiety, or addiction.
Movement changed my life, now I guide others to take that same empowering step.
My Trauma Informed Approach
My practice, offering Pilates in Norwich is built on understanding how trauma affects the body and mind. I create a safe, supportive environment where healing can occur at your own pace.
Each session is tailored to your unique needs, combining clinical Pilates with trauma sensitive approaches that respect your body's wisdom and boundaries.
I believe in treating the whole person, not just symptoms, by addressing physical, emotional, and nervous system patterns that contribute to pain and discomfort.
Personalised Care
Every program is customised to your specific needs, history, and goals.
Evidence-Based
Combining clinical expertise with the latest research in movement science and trauma healing.
Holistic Approach
Addressing physical symptoms while honouring the mind-body connection.
Get in Touch to see how I can help you
Soma Wellbeing Centre
3-6 Bagley's House
Bagley's Court
Pottergate
Norwich
NR2 1TW
+44 (0) 7931 308462
Join the Community
Receive movement insights, workshop announcements and bodywork wisdom - delivered with the same care as my practice