Service Description

Experience a more supported, precision based approach to movement with 1:1 Reformer Pilates sessions in my private studio in Thorpe St Andrew. Using the Pilates Reformer, we work with spring resistance to improve strength, mobility, and control in a way that’s both challenging and deeply supportive to your body. Each session is enhanced with hands-on bodywork, helping to release tension, improve alignment, and create lasting change, not just during the session, but in how your body moves and feels day to day. This is ideal if you’re recovering from injury, managing persistent pain, or looking for a more tailored and effective way to build strength and confidence in your body. Expect a focused, personalised experience that meets you where you are and moves you forward with clarity and care.